- Instructor: Laura Jasmin
- Duration: 6 weeks
Postpartum is more than just a phase — it’s the beginning of a lifelong journey. The Modules of Motherhood course is designed to support you in navigating the physical, emotional, and mental changes that come after birth. With a focus on hormones, nutrition, movement, sleep, and mental health, this course empowers you with the tools to feel confident, nourished, and resilient as you care for both yourself and your growing family.
The program is structured into 6 core modules:
- Module 1: You, Reborn: Navigating Your Hormones Postpartum
- Module 2: Fueling Your Body: Nutrition as a Tool
- Module 3: Tired as a Mother: Supportive Strategies for Sleep
- Module 4: Move Your Body: Exercise in This Phase of Life
- Module 5: Mood and Mental Health: Caring for You, as You Care for Your Littles
- Module 6: Postpartum Is Forever: Your Long-Term Plan
Included in the course:
- Practical tools to help you implement changes step by step
- Evidence-based nutrition and exercise guidance tailored for postpartum
- Strategies for emotional wellness and long-term resilience
- Supportive resources to keep you on track beyond the course
Author
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