If you have PMOS (formerly PCOS) and you’re considering a GLP-1 medication like semaglutide or tirzepatide, you’ll get handed a […]
Search “how to lose weight with PCOS” and you’ll meet two camps. One sells “join my group and lose 10 […]
One of the most common fears I hear about exercise and PMOS (formerly PCOS) is this: “Doesn’t HIIT raise cortisol, […]
If you’ve gone looking for “the PCOS diet,” you’ve probably found a dozen confident, contradictory answers. Here’s the honest truth […]
You can have the best nutrition knowledge in the world, hit your protein, pick the “right” foods, and still feel […]
Someone in my community sent me a blood sugar supplement she’d seen online, promoted by a best-selling author, and asked […]
“I saw someone online do this for blood sugar. Should I be doing it too?” If you’ve ever asked that, […]
If you have PMOS (formerly PCOS) and you’re somewhere in your late 30s or 40s, perimenopause can show up in […]
If you’ve tried the PMOS (formerly PCOS) diet, the supplement stack, the “this type does this” protocol, and you’re still […]
Most people think a PMOS (formerly PCOS) diagnosis is about proving you have it. Here’s what gets missed: it’s just […]